Nutrition and Recipes

Nutrition Information and Resources

Eat Right for kids

MyPlate (USDA)

Nourish Interactive

Eat Right for seniors

SNAP-Ed Connection

Cooking Matters by Share our Strength

Nutrition Education Printouts 

Nutritional Nudging

Snacking Smart

Ways to Use Squished or Stale Bread – coming soon!

Ways to Use Overripe Produce – coming soon!

Healthy Recipes 

45 Minute Recipes

• Bow Tie Pasta with Zucchini Sauce
• Tuna Melt
• Chicken Coconut Curry 
• Chicken Noodle Soup
• Vegetarian Taco Salad

Beverages

• Fruit Smoothies
• Raspberry Lime Fizz
• Homemade Hot Chocolate
• Sunshine Smoothie

Breakfast Ideas

• English Muffin Breakfast Sandwich
• Orange Oatmeal Pancakes
• Easy Ham and Cheese Quiche
• Applesauce Muffins
• Fruit and Yogurt Parfaits

Dinner Ideas

• Baked Flaked Fish with Tarter Sauce
• Bacon & Spinach Pasta with Parmesan
• Tuna Noodle Casserole
• Chicken, Cheese, and Tomato

Freezer Friendly

• Italian Stuffed Peppers
• Stove Top Macaroni and Cheese
• Chicken Enchiladas
• Chicken Pot Pie
• Classic Minestrone

Healthy Snacks

• Homemade Granola
• Trail Mix
• Ants on a Log
• Healthy Tuna Salad Snack
• Frozen Fruit Cups

Kid Friendly

• Turkey Tacos
• Veggie and Rice Stir-Fry
• BBQ Turkey Mini-Burgers 
• Grilled Cheese Casserole
• Chicken and Veggies Quesadilla

No Cook Recipes

• Apple Wraps
• Veggie Wraps
• Black Bean and Corn Salad
• Mediterranean Salad 
• Cool Cucumber and Avocado Soup

One-Dish Meal

• Ratatouille
• Turkey Chili with Vegetables
• Skillet Pasta with Chicken and Broccoli
• One Dish Beefy Rice Casserole
• Chicken and Rice Skillet

Seasonal Specials

• Holiday Roasted Butternut Squash
• Northwest Apple Salad
• Pineapple Maple Glazed Ham
• Company Corn
• Delicious Cinnamon Baked Apples